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Rugby Skills 101: Passing, Catching, and Kicking Like a Pro

by Jonathan Orchison 19 Oct 2023

Rugby Skills 101: Passing, Catching, and Kicking Like a Pro

Mastering the fundamental skills of rugby is essential for anyone looking to excel in this exhilarating sport. Whether you're a beginner or an experienced player, honing your passing, catching, and kicking abilities will take your game to the next level. In this article, we will explore the key techniques and tips to help you become a pro at these crucial aspects of rugby.


Passing is a fundamental skill in rugby that requires precision and accuracy. Here are some tips to improve your passing:

  • Hold the ball with both hands, fingers spread, and thumbs pointing towards each other.
  • Step towards your target as you pass, using your hips and shoulders to generate power.
  • Follow through with your arms after releasing the ball to ensure accuracy.


Catching the ball is an essential skill that can make or break a play. Here are some tips for better catching:

  • Keep your eyes on the ball at all times, focusing on its trajectory.
  • Position your hands to form a target, with your fingers spread and palms facing towards the ball.
  • Absorb the impact of the ball by slightly bending your elbows and cushioning it against your body.


Kicking is a versatile skill that can change the course of a game. Here are some tips to improve your kicking technique:

  • Plant your non-kicking foot beside the ball and slightly behind it for stability.
  • As you swing your kicking leg, make contact with the ball using the laces or instep for power and accuracy.
  • Follow through with your kicking leg, extending it fully towards the target.

Remember, practice makes perfect! Dedicate time to honing these skills through drills and repetition. Additionally, studying game footage and learning from experienced players can provide valuable insights into proper technique and strategy.

By mastering the art of passing, catching, and kicking, you'll become a more well-rounded rugby player, capable of contributing significantly to your team's success. So, get out on the field, practice diligently, and soon enough, you'll be passing, catching, and kicking like a pro!

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